Uncover who you truly are and what brings meaning into your life by tapping into the wisdom of your own emotions.
By changing our relationship with our feelings, we learn self-acceptance and self-compassion. We learn to deepen our connection with ourselves, others, and what brings meaning and purpose into our life.
Why are you here?
Have you ever looked around at your life and asked yourself, how did I get here?! Maybe you feel stuck and wonder if your life will ever change?
You feel powerless to change it, but you know something NEEDS to change, because this life you are living is not who YOU are. You know you are meant for so much more, but you don’t quite know what that is. You know you have so much to offer the world, but you feel lost.
You feel overwhelmed by everything going on in your life and you don’t know where to start.
Yet, you feel yourself wanting
More connection
More fulfillment in your work and relationships
A desire to live in alignment with what is important to you
A desire to live authentically, to be who you really are
Here is how can I support you.
I empower people through coaching to use their emotional intelligence to get unstuck so that they can live authentically.
Our feelings are allies. They are neither good nor bad. They are information from our bodies and brains about what is important to us and what we perceive we are risk of losing. I empower you to use both emotional and cognitive self-data to bring about what you want in your life.
I provide support in these areas…
Emotional Intelligence Coaching
Alignment Coaching
Career Coaching
Emotional Intelligence Assessments
Client testimonials
“I used to feel like I was just floating with no particular direction. I struggled with understanding myself and I did not know what a big impact that had on my relationships, career goals, and daily routines.
Through Sofia’s coaching, I was able to gain a stronger sense of self. They helped me talk me through my goals and challenges in racial identity, relationships, finances, and career.
The best part about working with Sofia is that I arrive at my own discoveries. Though their role is crucial, they simply guided me towards creating my own tools to live a more authentic life.”
“Before I started working with Sofia, I was overwhelmed, unorganized, and overcome by self-doubt in regards to my own small business. I felt as though there was a mountain of work ahead of me with no way to logistically scale and overcome it. It was easy for me to hide under the workload and simply give up by using the excuse that it was just "too hard and ultimately impossible."
Through their coaching sessions, Sofia taught me simple techniques to effectively manage both my time and workload, allowing me to accomplish goals I previously felt were unattainable. With their coaching and guidance, I created Enlighten, a comprehensive photography workshop that includes a 110+ page workbook for my attendees. The actualization of this goal has built within me a confidence as an entrepreneur I never thought possible. Sofia has an incredible gift of coaching, and I believe their services are vital to the success of my business and my role as an entrepreneur.”
— Jen Bertrand, EDITORIAL PHOTOGRAPHER